Sleep + Recharge

Visual Design Info. Read

Focus.

Infographics

Science Info.

Content Writing

Research

Visual Design

Tools.

Sketch

Adobe Illustrator

Photoshop

Keynote

Unsplash

Overview.

This project was a visual info. read design, combining research and UX thinking, to produce a visually coherent and useful read for people. Sleep problems affect around #% of people (Link), and sleep works with other systems of the body to influence people’s well-being, so it seemed constructive to share this information in a paired down but potent read via email.

Keywords.

Sleep, Cycles, Waves, REM, NREM, Benefits, Koalas

What guided the info. read’s message?

Sleep.

Sleep affects everyone and is for the 66 percent of the time most of us are awake each day, 33% of the time of our body is resting in sleep or daydreams.

Additionally, sleep is a mechanism that has a lot going on. It influences and beats in tandem with the many other systems of the body {10/12 including cardiovascular, circulatory, and muscular}.

Sleep is something relevant to everyone and with the understanding of science and research and info. people have a 25% tendency to be aware or make choices based on that newly digested information.

Stress.

Stress affects 100% of humanity, and 89% of it had been noted to be related to sleep disturbances, adverse effects, and obstructions.

Stress can also be related to diet, xyz, and pyx which also influences a person’s sleep patterns.

One of the most impactful ways that a person can help their stress levels to subside or maintain a better wave length is to sleep well, eat, well, breathe well, exercise well, and socialize well.

With Sleep + Stress being something to work on together or that influences each other, it was a topic that was far reaching in terms of people’s relationship to the material and to how they may perceive sleep and to how they may choose to influence sleep. Their own sleep patterns, and the sleep patterns of those around them. On a personal note, I think it is fun to learn about the why behind things.

Sleep is constantly happening to us, the lull of dreams and a slumbering body, but I don’t always understand the mechanism behind this daily occurrence. Why not learn something and piece together it’s inner & outer workings. :)

What guided the info. read’s layout, colors, and font?

Cohesion.

Sleep affects everyone and is for the 66 percent of the time most of us are awake each day, 33% of the time of our body is resting in sleep or daydreams.

Additionally, sleep is a mechanism that has a lot going on. It influences and beats in tandem with the many other systems of the body {10/12 including cardiovascular, circulatory, and muscular}.

SBD

Stress affects 100% of humanity, and 89% of it had been noted to be related to sleep disturbances, adverse effects, and obstructions.

Stress can also be related to diet, xyz, and pyx which also influences a person’s sleep patterns.

With Sleep + Stress being something to work on together or that influences each other, it was a topic that was far reaching in terms of people’s relationship to the material and to how they may perceive sleep and to how they may choose to influence sleep. Their own sleep patterns, and the sleep patterns of those around them. On a personal note, I think it is fun to learn about the why behind things.

Visuals - Earthy Colors and Simple Font

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.