Sleep + Recharge

Sharing some reasons why you should get some good Zzzs.

“Sleeping is no mean art: for its sake one must stay awake all day.”

— Friedrich Nietzsche

3 Focused Benefits of Sleep

Stronger Immune System

Keep the body's defenses strong + capable. During rest, you create protective antibodies + cytokines, which combat illness. You also build up your energy so you can fight bugs and stay healthy.

+ + + Energy

Sleep quality, quantity, and satisfaction impact how energized you feel for the day. Increased sleep satisfaction = stronger feelings of energy + positive emotions.

↑ Social & Emotional Skills

When you are well rested, you are better able to recognize emotions in other people. Getting good sleep sustains your emotional empathy, so get some rest and emote!

4 Stages of the Sleep Cycle